Covid Policy
"In-Person" clients require visual proof of full vaccination. No masks necessary.
Why Pilates?
Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.
Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
Who it's for?
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People with back issues
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Post physical therapy,
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Pregnancy and Post-Pregnancy
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Incontinence
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People who have hit a plateau in their exercise routine
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Special occasions when you want toning quickly!
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Individuals who don't enjoy traditional exercise.
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Anyone who wants a toned, stronger, more flexible body!
"After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body."
- Joe Pilates
Real results!
